Just because we are stuck at home doesn’t mean we no longer have ways to maintain our active lifestyle. We can always do our workouts at home and keep our active routine regularly. However, this community lockdown in response to the ongoing global pandemic may somehow ruin our diet. You might find yourself taking foods out of the fridge more frequently than you normally do simply because there is nothing else to keep us busy. If you really want to lose weight and monitor your daily calorie intake, you might consider downloading UnderArmour’s MyFitnessPal. As what the title suggests, this app can be an effective tool to monitor your fitness progress.

How Does MyFitnessPal Works?

MyFitnessPal is a very simple fitness app that comes with a user-friendly interface that everyone can easily navigate and explore. Simply download the MyFitnessPal either from the Google PlayStore or the Apple AppStore to get started. After downloading the app, it will first ask you to login or if you do not have an account yet, you can sign up for a new one using the app itself. You can either sign up using your email address or connect the app with your Facebook. Before starting, the app will ask you to pick your fitness goal; Lose weight, Maintain weight, or gain weight. It will also ask you a series of questions to help them identify the right fitness plan for your needs.

Users will set the target goal of the amount of weight they either want to gain or to lose (or to maintain). MyFitnessPal comes with amazing tools and trackers you can use to monitor your daily and overall progress. One of the main features of MyFitnessPal is the ability to track your food and calorie intake. This app comes with the biggest food database with over 11 million foods on their system which include global items and cuisine. So whenever you want to dine in on a restaurant, you can easily and quickly tell the calorie you are about to intake.

Reach Your Fitness Goal In No Time!

Since the app will set a specific goal and provides you with a specific fitness plan, you can certainly reach your fitness goal effectively in no time. Whether you are targetting to lose, maintain, or gain your weight, the app comes with many tools to achieve them in no time. The Diary function of the app allows you to log down everything you do and everything you eat daily. Of course, all you need to do is to be honest about what you input. The app will display the accumulated number of calories you have consumed as well as the calorie remaining number. The app comes with a calorie counter to help you monitor your daily calorie intake.

Aside from the food calorie, you can also monitor other daily consumptions like water to keep your hydration level in good shape. Aside from maintaining a balanced diet, the app can also be an effective tool to monitor your body status. It comes with Cardiovascular and Strength exercises programs to keep you in good shape. Cardiovascular exercises are things that elevate your heart rate for an extended period of time like running, jogging, swift walking, swimming, bicycling, and almost any sports-related activity. Strength exercises are muscle-building exercises like lifting weights and doing things like push-ups, squats, and pull-ups.

Verdict

MyFitnessPal managed to remain faithful to its name. With the overwhelming tools you can use to reach your fitness goal, this app is indeed your ultimate fitness pal. The app will provide you the right diet plans based on your fitness needs. Whether you want to lose, maintain, or gain weight, MyFitnessPal can provide you the best fitness plans to achieve your goal in no time. Aside from the food calorie counter, the app comes with many other counters to keep your health and your lifestyle in good shape. Currently, the app is available for both Android and iOS devices and you can download this app absolutely for free.

Download MyFitnessPal